2:1 personal training
move well. move often. move together.
I GET BY WITH A LITTLE HELP FROM MY...#fitfam
all the good stuff about 1:1 training holds true....BUT you get an added accountability partner! anddd....ya save a little money and who doesn't LOVE that? i thought so.
the TGCF studio is stocked with alllll the equipment we need to bank strong and fun workouts based on your goals - it's quaint but 3 is never a crowd here...in fact, it is perfect!
just the THREE of us....here we go! grab your 'swolemate' or 'gym bestie' or your mom and let's get to work!
i provide the workouts, the cheerleading, the form instruction, the sick beats, we'll talk goals, we'll dance (if you guys wanna)...mostly we'll have FUN and work hard - I can't wait to work with you!
how it works
whatcha got for me
if you're like me, you like to know the plan. i see you. the general order of events is below:
FILL OUT THE FORM BELOW
let me know you're into it OR let me know you have questions!
GET THE DEETS
i will send you an email with all you need to know about getting started & answer any initial questions you might have.
once we've decided on working together, we will set up your first session which will consist of a DETAILED movement assessment for both of you...this is NOT a test, promise! it is so important to see where you're both at so we can work together on where you're going! we'll check in with your movement patterns, mobility, stability, goals, lifestyle, etc so we have a solid starting point for the rest of our work together.
only thing left to do...get moving!! after your movement assessment, buckle up! let's get strong and feel our power!