2:1 personal training
move well. move often. move together.

TGCF 15.JPEG

2:1 training

in studio or virtual

I GET BY WITH A LITTLE HELP FROM MY...#fitfam

 

all the good stuff about 1:1 training holds true....BUT you get an added accountability partner! anddd....ya save a little money and who doesn't LOVE that? i thought so.

the TGCF studio is stocked with alllll the equipment we need to bank strong and fun workouts based on your goals - it's quaint  but 3 is never a crowd here...in fact, it is perfect!

 

just the THREE of us....here we go! grab your 'swolemate' or 'gym bestie' or your mom and let's get to work!

i provide the workouts, the cheerleading, the form instruction, the sick beats, we'll talk goals, we'll dance (if you guys wanna)...mostly we'll have FUN and work hard - I can't wait to work with you!

*if you're not local, we can still work 2:1 together via zoom!! i provide allllll the things above except the equipment ;) when you fill out the form below, just let me know you're interested in the virtual offering!

 

 

how it works

whatcha got for me

if you're like me, you like to know the plan. i see you. the general order of events is below:

 

FILL OUT THE FORM BELOW

let me know you're into it OR let me know you have questions!

GET THE DEETS

i will send you an email with all you need to know about getting started & answer any initial questions you might have. 

LIFESTYLE QUESTIONNAIRE

once we've decided on working together, i will send you both a detailed google form to find out about YOU! your life, your goals, your energy, etc. from here, we'll set up a call or zoom to chat about the program going forward and make sure we are on the same page!

GET MOVING

only thing left to do...get moving!! 

photos above by: lauren white (top) emma rebeor (bottom)

i'm in! 
please complete the form below - i will send you everything
you need to get started!

thanks for submitting!

takegoodcarefitness-final (1).png