group fitness primer
learn the secret sauce to first class confidence!
A TWO PART COURSE
thursday 9/22 & 9/29
431 pine street - suite G02 - burlington vt
perfect for the human who
feels called to move and....
is nervous about all of the unknowns of group fitness...(that sh*t can be scary!)
is a newbie to fitness and would love to gain some insider info before diving into their first class!
has taken a class (or classes!) in the past but hasn't found the right fit (studio, instructor, format/focus)
is pumped to learn how to use tons of equipment and work through fundamental movements!
is looking to feel comfy asking questions in a supportive and non judgmental space alongside other humans in the same boat!
is ready to take the 1st step in feeling confident in any group fitness class they walk into!
photo by: emma rebeor
thursday 9/22 @ 5:30-7p
thursday 9/29 @ 5:30-7p
we'll chat in depth about these topics:
what even IS group fitness? we'll cover the basics like common class types, format overview, equipment tour, and more!
get real! we're diving into anxieties / worries surrounding jumping into your first class and how to work with them rather than against!
you'll learn the top 3 elements to consider for every class and how to hone in on what is important to you!
Q&A! get your group fitness questions answered in a SAFE & SUPPORTIVE space!
let's MOVE! (and chat about it!)
get your first class checked off the list at TGCF!
sample a variety of formats! we will work through a number of mini circuits to get the feel for each!
learn fundamental movement patterns and exercises - implement in any class!
get comfy choosing weights, the movement variation that feels BEST for you, and how to pace yourself throughout class!
Q&A! open communication throughout!
take home pdf (40 pages!) with ALL the topics we cover in the course!
customizable checklists - get clear on what YOU look for in an ideal class/instructor
a coupon for 1 class at TGCF to use whenever you'd like!
are you ready to move?
i can't wait to see you in the studio!
WHAT PEOPLE SAY
Always get in an amazing workout with Hilary. She has awesome energy to get you fired up for our classes. I love how she takes the time to show lots of modifications to fit where you are in your own personal fitness journey
Such a great workout hitting all sorts of different things, not to mention the positive environment Hilary creates for us. I hope to be a part of this community for a long time to come!
That class was awesome! I love how Hilary always incorporates movements that I would not pick for myself. She then cheers you on the entire time! And by the time class is done, you feel AMAZING!