group fitness primer
learn the secret sauce to first class confidence!
A TWO PART COURSE
thursday 9/22 & 9/29
5:30-7p
431 pine street - suite G02 - burlington vt

perfect for the human who
feels called to move and....
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is nervous about all of the unknowns of group fitness...(that sh*t can be scary!)
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is a newbie to fitness and would love to gain some insider info before diving into their first class!
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has taken a class (or classes!) in the past but hasn't found the right fit (studio, instructor, format/focus)
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is pumped to learn how to use tons of equipment and work through fundamental movements!
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is looking to feel comfy asking questions in a supportive and non judgmental space alongside other humans in the same boat!
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is ready to take the 1st step in feeling confident in any group fitness class they walk into!
photo by: emma rebeor
the course
day 1
thursday 9/22 @ 5:30-7p
day 2
thursday 9/29 @ 5:30-7p
we'll chat in depth about these topics:
(AND MORE!)
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what even IS group fitness? we'll cover the basics like common class types, format overview, equipment tour, and more!
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get real! we're diving into anxieties / worries surrounding jumping into your first class and how to work with them rather than against!
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you'll learn the top 3 elements to consider for every class and how to hone in on what is important to you!
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Q&A! get your group fitness questions answered in a SAFE & SUPPORTIVE space!
let's MOVE! (and chat about it!)
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get your first class checked off the list at TGCF!
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sample a variety of formats! we will work through a number of mini circuits to get the feel for each!
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learn fundamental movement patterns and exercises - implement in any class!
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get comfy choosing weights, the movement variation that feels BEST for you, and how to pace yourself throughout class!
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Q&A! open communication throughout!
PLUS...there's more!!!
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take home pdf (40 pages!) with ALL the topics we cover in the course!
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customizable checklists - get clear on what YOU look for in an ideal class/instructor
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a coupon for 1 class at TGCF to use whenever you'd like!
$88
reg. $144
are you ready to move?
i can't wait to see you in the studio!
WHAT PEOPLE SAY
Always get in an amazing workout with Hilary. She has awesome energy to get you fired up for our classes. I love how she takes the time to show lots of modifications to fit where you are in your own personal fitness journey
Such a great workout hitting all sorts of different things, not to mention the positive environment Hilary creates for us. I hope to be a part of this community for a long time to come!
That class was awesome! I love how Hilary always incorporates movements that I would not pick for myself. She then cheers you on the entire time! And by the time class is done, you feel AMAZING!