remote personal training
move well. move often. move together.

BFB 19.jpg

remote training perks

your work on your time

 

OWN YOUR SCHEDULE

your calendar is yours. i provide the work and you have the freedom to move things around as much or as little as you like - no missing a class or a session because that 1 hour block doesn't work that day. i will help you stay accountable as you fit in your movement at the best time for you!

 

YOU DON'T NEED MUCH

unpopular opinion - you don't need home gym to or a gym membership to get a solid workout. i recommend a pair of medium dumbbells to get started and then keep your eyes out for more babes to add to your arsenal  (bands, sliders, bosu, trx, yoga ball, slam ball, kettlebells, etc) if you want to!

AFFORDABLE INVESTMENT

investing in your mental & physical heath/wellness is essential and you have so many options! working in person with a personal trainer can be a wonderful experience, for sure. it can also be a steeper cost. if your budget doesn't support that price point, remote training can give you the accountability and guidance you need without stretching yourself too thin.  

how it works

remote training via trainerize

if you're like me, you like to know the plan. i see you. the general order of events is below:

 

FILL OUT THE FORM BELOW

let me know you're into it OR let me know you have questions!

GET THE DEETS

i will send you an email with all you need to know about getting started & answer any initial questions you might have. 

LIFESTYLE QUESTIONNAIRE

once we've decided on working together, i will send you a detailed google form to find out about YOU! your life, your goals, your energy, etc. from here, we'll set up a call or zoom to chat about the program going forward and make sure we are on the same page!

ACTIVATE TRAINERIZE

now we're locked in so next i will send you your trainerize account activation (via computer or download the app)- this is the app we'll use for errrrything. once you set up your log in and dashboard, you're set to access and track your workouts, check off any habits we have set up, leave notes, chat with me, and start moving! every exercise in your workouts is set up with a video demo (it me!) and written queuing so you can be confident you're moving safely and effectively. 

GET MOVING

only thing left to do...get moving!! 

photos above by: emma rebeor

i'm in! 
please complete the form below - i will send you everything
you need to get started!

thanks for submitting!

takegoodcarefitness-final (1).png