1:1 personal training
move well. move often. move together.

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1:1 training

in studio


signing on with a personal training usually means you gotta get to the gym....and going to a gym can be scary AF and bring up all kinds of insecurities for us, right? 

- is she judging me? 

- i'm going to feel stupid asking this question if someone hears me.

- i'm not really comfy in my skin right now - what is people can tell?

- what if i don't know how to do an exercise and someone sees?

- what if everyone is stronger than me?

i mean, just to name a few...i. hear. you. so let's take away all that noise and focus on YOU and your wellness and movement, ok? OK!

the TGCF studio is loaded with alllll the equipment we need to crush amazing workouts but here's the thing...it's quaint ( and adorable) and there is only room for a few people at at a time which is EXCELLENT news for you.


it's just you and me, babe! let's do the damn thing and work together to feel AHHHHHMAZING!

i'd love nothing more than to welcome you with open (possibly sweaty) arms into the studio  (in person or via zoom if you're not local) - i provide the workout, the cheerleading, the form instruction, the sick beats, we'll talk goals, we'll dance (if you wanna)...mostly we'll have FUN and work hard - I can't wait to work with you!



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how it works

gimme the low down

if you're like me, you like to know the plan. i see you. the general order of events is below:



let me know you're into it OR let me know you have questions!


i will send you an email with all you need to know about getting started, a detailed investment sheet & answer any initial questions you might have. 


once we've decided on working together, we will set up your first session which will consist of a DETAILED movement assessment...this is NOT a test, promise! it is so important to see where you're at so we can work together on where you're going! we'll check in with your movement patterns, mobility, stability, goals,  lifestyle, etc so we have a solid starting point for the rest of our work together. 


only thing left to do...get moving!! after the assessment, buckle up! let's get strong and feel powerful!

photos above by: emma rebeor

i'm in! 
please complete the form below - i will send you everything
you need to get started!

thanks for submitting!

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