the take good care blog

tldr; we cannot go back in time. you are the most evolved and smartest version of you RIGHT NOW. as you grow, so do your goals. move...

tldr; what you say matters & how you say it matters more. speak with intention. support your people. i talk a lot during my classes. even...

tldr; rest is important. moving is important. tune in & listen up: choose what you need. i skipped all of my workouts last week and guess...

tldr; give a fuck what people think but don't let them change you. find your authenticity and all its beautiful quirks. in turn, you'll...

tldr; i now blog; proudly. let's speak up about anxiety, share plant stories, and have fun with group fitness. love you. ---- i'm...

tldr; randy is an asshole. but i'm stronger. LFG. ----- i used to write a lot. i started writing poetry in middle school. dark, albeit...