livestream & outside classes

*please sign up at least 30 minutes before class starts*

group fitness classes 

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tuesday 

7:35-8:05a via zoom

tabatas

tight on time but still want to get that delicious morning energy flowing? this quick-fire burner is absolutely fantastic and features everyone's favorite finisher...the tabata! in 30 minutes we'll crush 4 unique tabatas focused on high intensity movements like squat jumps, burpees, jump lunges, plank jack push ups, and rock climbers. each interval is only 20 seconds and you don't need a thing but your body, baby - heck ya! mods will be offered for ALL energy levels and abilities so join us to heat.it.up tabata style!

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on hiatus for winter break!

see you in the spring!

bootcamp

we're taking it to the lot! join us in the great outdoors of south burlington for a classic bootcamp style scorcher! we'll work a circuit of 10-12 stations for timed intervals. you can expect to crush agility ladders, kb swings, ball slams, shuttle runs, jump rope, bosu work and ALL. THINGS. CARDIO & GRIT. let's tap into that inner and outer badass i know you all have and test our endurance and strength - sunday funday, right?! as always, mods will be available for any ability or energy level. let's have some fun!

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on hiatus for now! keep an eye out for pop ups!

 via zoom

drop intervals

our strength based class - this is a fun one, guys. we'll work with 10 exercises and make sure to hit the whole body! after a full warm up, the 1st circuit of 10 exercises will be 40 seconds each - 2nd time around we will drop that interval to 30 seconds each - and finally, round 3 is dropped to 20 seconds each for a fire finisher! dumbbells option but not required! all levels, are welcome and encouraged!

all photos by: lauren white

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