livestream & outside classes

*please sign up at least 30 minutes before class starts*

group fitness classes 



7:00-7:30a via zoom


tight on time but still want to get that delicious morning energy flowing? this quick-fire burner is absolutely fantastic and features everyone's favorite finisher...the tabata! in 30 minutes we'll crush 4 unique tabatas focused on high intensity movements like squat jumps, burpees, jump lunges, plank jack push ups, and rock climbers. each interval is only 20 seconds and you don't need a thing but your body, baby - heck ya! mods will be offered for ALL energy levels and abilities so join us to tabata style!

wednesday (september only)

6:00-6:45a jaycee park


DROP AND GIVE ME 20! just kidding...kinda ;) I'm no drill sergeant but I do guarantee a mean workout at this morning HIIT class! test your grit and strength by challenging yourself with varying timed interval / circuit-style formats and a fantastic mix of equipment based movements. we'll work dumbbells, Bosu's, slam balls, kettlebells, jump ropes and so much more to build functional strength, push our cardio endurance, get sweaty and have SO much fun starting our day together! all levels are welcome and encouraged!

*class 9/8 9/15 9/22 & 9/29 only



5:30-6:15p via zoom

drop intervals

our strength based class - this is a fun one, guys. we'll work with 10 exercises and make sure to hit the whole body! after a full warm up, the 1st circuit of 10 exercises will be 40 seconds each - 2nd time around we will drop that interval to 30 seconds each - and finally, round 3 is dropped to 20 seconds each for a fire finisher! dumbbells option but not required! all levels, are welcome and encouraged!


9:15-10:00a on the lot


we're taking it to the lot! join us in the great outdoors of south burlington for a classic bootcamp style scorcher! we'll work a circuit of 10-12 stations for timed intervals. you can expect to crush agility ladders, kb swings, ball slams, shuttle runs, jump rope, bosu work and ALL. THINGS. CARDIO & GRIT. let's tap into that inner and outer badass i know you all have and test our endurance and strength - sunday funday, right?! as always, mods will be available for any ability or energy level. let's have some fun!

all photos by: lauren white

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