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SDIM2110.HEIC
photo by ryan haywood

MOVE 6 WEEK REMOTE GROUP PROGRAM


let me be clear...this is NOT a '30 days to your new body' program promising you outrageous, unrealistic results. 

MOVE is a place to start. a home base. a launching pad. 

in our 6 weeks together, we will work to initiate a sustainable & FUN movement routine. 
THE PLAN

2 full body workouts + 1 'free movement' day' per week 

view movement demo videos + queues for each workout

drag/drop workouts to fit your schedule

minimal equipment required - just grab a couple dumbbells!

all workouts delivered via TRAINERIZE app - log in provided


MOVE from anywhere!
SDIM2354 2.HEIC
photo by ryan haywood
SDIM0993.HEIC
photo by ryan haywood
CONSISTENCY

focus on 4 fundamental movement patterns - push, pull, squat, hinge ( plus core: anti rotation, rotation, flexion, anti extension)

2 recurring upper body / 2 recurring lower body movements throughout the entirety of the program - practice makes progress!

exposure to a variety of accessory movements to enhance our
main lifts each week

record your workouts in your TRAINERIZE app to track progress!

 
ACCOUNTABILITY

access to ME throughout the entire program - i can't wait to be your biggest cheerleader!

utilize the trainerize chat feature to ask questions, send 'form check' videos or photos, share WINS, brainstorm modifications...whatever you need!

benefit from frequent, casual weekly check ins, a 3 week check in via google form, and an 'completion of program' reflection via google form

and of course, LEAN ON YOUR COMMUNITY - more on that below!
 
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photo by ryan haywood
SDIM1379.HEIC
photo by ryan haywood
COMMUNITY

BETTER TOGETHER!!

although this is a remote program, best believe we're still going to crush it AS A CREW!

everyone in your crew will be popped into a trainerize group forum (me too!) 

ask questions about form or movements or modifications, post photos of your dog, toot your own horn about your successes, share struggles or challenges, benefit from extra fun fitness tips & tricks (and some non fitness!) i share throughout the program...SOAK IT ALL IN!

participation in the group it TOTALLY optional. share if you're comfy, simply follow along if you're not! 

 
EXTRAS & FREEBIES

BUT WAIT, THERE'S MORE.

the WELCOME PACKET you will receive upon registration is TOP NOTCH and absolutely JAM PACKED with amazingness!
 
  • everything you need to feel SO ready to start this program (to do list, trainerize app how-to, community info etc. )
  • dynamic warm up video/demo
  • movement pattern overview
  • ‘learn your body’ diagram
  • info about choosing reps, sets, load, and rest
  • consistency pro tips
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OH, and upon completion of the 6 weeks you'll receive a PDF of every single workout in the program...YOURS FOR LIFE!
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OH, OH. PLUS, it is VERY likely you'll get a few (optional) bonus workouts in the group forum! WOAH!
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SDIM2388.HEIC
photo by ryan haywood

$109

MOVE runs in 6 week phases

> CREW 8 is in session!! join our 'keep me in the know' list for the next crew!<

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