photo by ryan haywood
Movement Mentorship
for humans working to heal their relationship with fitness...
and anyone who wants some kick ass movement guidance!
photo by dwelling photography
movement you
can't wait to do​​
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We're going to focus on your UNIQUE experience with movement and build confidence and strength ◡̈
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ANXIETY: say less. I GET IT. 'hitting the gym' is nowhere close to easy for a lot of us and can be extremely triggering for many personal reasons.
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TIME: YOU ARE BUSY - whether 20, 30, or 60 minutes is what you can swing 1, 2, or 3 times a week - your program will fit YOUR LIFE! imagine how good it will feel to check those workouts off because we made it SO easy to get them done! CHEF'S KISS
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EQUIPMENT ACCESS: home gym, local gym, or your living room with a couple dumbbells - I GOT YOU. we are going to tailor your program to FLOW and take allll the guess work out!
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and this probably goes without saying...but girl, bye to weigh ins, measurements, or before/after photos - we're celebrating being FED and getting STRONG!
photo by ryan haywood
photo by owl's iris photography
everfit
account
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where the magic is housed! we'll use the Everfit App to do all the things!
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access & track workouts
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define & redefine your goals/habits
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celebrate the HECK out of your EVERY win!
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built in chat feature to talk form, ask questions, find movement alternatives, send GIFS...
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CHEERLEAD your TGCF community in the *optional* group forum!
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next level support
from a coach who just gets it
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i can't wait to help you FEEL like a badass!
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this is a PARTNERSHIP - it matters MOST that you are invested, curious, and feel comfortable asking questions so you can enjoy the process just as much as realizing any goal you've set for yourself.
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FRIYAY check ins via Everfit to see how the previous week went for you - Fresh programs delivered by EOD on mondays.
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24/7 (ish) access to ME! have a question outside of our check in? SEND ITTTTT! we're in this together, boo!
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access to even more workouts
& resources
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FULL ACCESS to the On-Demand library!
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​ MOVEMENT: sometimes you might want a little extra somethin' somethin'...dive into a growing library of core burners, stretch sessions, bodyweight workouts, bring on the barbells...whenever, wherever right from your everfit dashboard!
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ALL THE E Guides! The Movement Guide, The Gym Dictionary, and Equipment Guide are YOURS to download and keep for LIFE.
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