photo by ryan haywood
MOVEMENT MENTORSHIP
Online Personal Training
Your movement. Your space. Your schedule.
Whether you're crushing workouts at a local gym, building strength in your living room, or somewhere in between—this is 1:1 coaching that adapts to YOU. Your schedule, your equipment, your goals. Plus ongoing support, zero judgment, and programming that makes you feel like a total badass.
WHAT YOU GET
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Customized weekly programming delivered right to the Everfit app​
Your workouts are tailored to your equipment access (home gym, commercial gym, or just a couple dumbbells), your schedule, and what YOU need. We take allll the guesswork out so you can just show up and crush it ◡̈
Weekly check-ins & ongoing support
Every Friday we check in via Everfit to see how your week went - What's working, what needs tweaking). Fresh programs delivered every Monday. Plus you've got 24/7 (ish) access to me for questions, form checks, movement alternatives, or when you need a little boost or gold star moment!
Full access to the Everfit app for tracking & community
Log your workouts, celebrate every win, chat me anytime, and join the optional TGCF community forum to connect with other badass humans on their movement path.
On-demand workout library + bonus resources
Access a growing library of core burners, stretch sessions, workouts, and more whenever you want a little extra somethin' somethin'. PLUS you get The Movement Guide, Gym Dictionary, and Equipment Guide to download and keep for life.
photo by ryan haywood
THIS IS FOR YOU IF...​
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You need flexibility​
You're busy. Life is A LOT. You need workouts that fit into YOUR schedule—whether that's 20 minutes twice a week or an hour three-four times a week. You want programming that actually works with your real life and someone who will help you get clear on what that looks like.
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​You thrive with independence (and a solid plan)​
You're the kind of person who follows through when you've got clear direction. You don't need the in-person training experience to stay accountable—you need smart programming and a coach in your corner when questions come up. You've got the drive; you just want the roadmap!
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You're over the diet culture BS and are ready to feel GOOD
Girl, bye to weigh-ins, measurements, and before/after photos. You're ready to focus on feeling STRONG, being FED, and celebrating what your body can DO rather than how it looks.​
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photo by ryan haywood
Investment: 249/mo
includes: customized weekly programming, Friday check-ins with fresh programs every Monday,
24/7 access to me via Everfit, full on-demand workout & resource library
Let's find your power!
FREQUENTLY ASKED QUESTIONS​
What equipment do I need? Whatever you've got! I'll design your program around your access—whether that's a full home gym, a gym membership, or just a couple dumbbells in your living room.
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What if I miss a week? Life happens! We'll adjust and keep moving forward. This isn't about perfection—it's about consistency and progress that works for YOU.
Do I need experience in the gym or with a trainer to join? NOT ALL ALL! I'll meet you exactly where you're at - this is a welcoming and supportive space to move no matter whether you're a 'gym rat' or have never touched a dumbbell!
How do the weekly check-ins work? Every Friday, we check in via the Everfit app to review how your week went - You'll receive a short form to fill out. Then I deliver fresh programming by end of day Monday. You can also message me anytime between check-ins!
Can I do this if I'm healing my relationship with fitness? Absolutely. This program is specifically designed for humans who would like a body-neutral, judgment-free approach. No diet talk, no body shaming, no comparison—just you getting stronger and focusing on what your body can do.