personal training
move well. move often. move together.

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my philosophy

move well. move often. move together

MIND/BODY BALANCE

my training approach centers around BALANCE and the belief that good movement you genuinely enjoy is essential for the mind as well as the physical body.

WHAT I WON'T DO

i’m not into “sweating for the *insert event here*”. i'm definitely not in the business of promoting “burn it to earn it”. and don't even get me started on the “bikini body” (whatever that even is??) initiative...no thanks, cya bye!

 

WHAT I WILL DO

i’m here to help you prioritize your individual wellness. empower you to build strength & confidence. hold you accountable to moving your body effectively & efficiently in a way that feels GOOD (and challenging - we’re still doin’ the work!). and the best part? ALL of this on YOUR time...ahhhh!!

 

WORK SMART

let's make movement work for you in your life, yeah? we’re all busy and deserve to enjoy life outside the gym - my job is to support you in finding that sweet spot - work smart, play more, feel FAN-effing-TASTIC!!

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offerings

personal training your way

1:1 PERSONAL TRAINING

in studio or via zoom, we're going to dig deep to find out what is important to you. what your goals are. what motivates you. what makes you feel strong and empowered. and then we're going to MOVE! by working 1:1, we have the wonderful opportunity to get reallllly dialed in to our time together and build strength both mentally and physically...and have lots of fun doing it!

more about this option!

2:1 PERSONAL TRAINING

grab your bestie and let's WORK! sharing movement is a fantastic way to stay accountable, connect, and support one another. this offering is available via zoom or in the studio!

more about this option!

 

***pop on over to the FAQ page for some common Q's about personal training!

photos above by: emma rebeor

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