my movement philosophy
the majority of the current fitness industry has done you dirty.
they have made it their mission to make you feel like:
*your worthiness is dictated by the size and shape of your body
*everyone's goal is weight loss/fat loss/changing their body
*working out 5-7x a week for 60 mins is easy if you just make the time
*intermittent fasting, tracking macros, and the newest mystery drink is the
non-diet youve been missing (spoiler, it's a diet)
*if the '30 day' challenge didn't work, you just didn't want it badly enough
* no pain no gain. no days off. no excuses.
OK. NO. NO. NO...NOT TODAY. NOT HERE.
photo by ryan haywood
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what if instead we focused your energy and time on moving for YOU. moving to find your power. moving to make your every day life feel better. to keep you moving PAIN FREE as you age. what if we said 'f*ck all the way off' to the scale and before/after photos and BMI and other body measurements. what if we stopped prioritizing shrinking our bodies and instead
celebrated feeling STRONG and confident?
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if you've been waiting to feel GOOD moving your body in a space that feels safe with a community that can't wait to celebrate the heck out of who you are and what you are capable of...
you've come to the right place!!
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​in-studio personal training
*Currently on maternity leave! check out my online personal training options
1:1 personal training
$333 monthly​
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> 4 sessions (1 hr each) per month - recurring weekly time slot at *private* TGCF studio
> customized programming focused on your individual goals
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> access to Everfit app to access and track workouts (YES, it’s the one that tells you what fun animal you lifted after each workout!)
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>access to ‘On Demand’ Workouts - a growing library in the Everfit app to crush while you’re not in the studio
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> FREE off street parking + shower on site
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>very high probability of leaving feeling better than when you walked in the door​
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TGCF collective: small group training
$199 monthly
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> 4 group sessions (1 hr each) per month - recurring weekly time slot at TGCF studio
> intentional & functional Programming - explore & master movement that will help you unlock your confidence, find what you LIKE, and what feels good!
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> access to Everfit app to access and track workouts (YES, it’s the one that tells you what fun animal you lifted after each workout!)
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>access to ‘On Demand’ Workouts - a growing library in the Everfit app to crush while you’re not in the studio
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> likelihood of making a few new friends is HIGH
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> TGCF community included!!
photo by owl's iris photography
