personal training

find your ideal movement routine by constantly staying

curious about the following:

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• where is my energy before, during, and after this movement?

• how does my body feel when i move this way, at this intensity, for this long, for this many days a week?

• am i excited to move like this?

• do i feel empowered and confident when i move this way?

• is there enough, too much, or just the right amount of challenge?

• if i have specific goals, am i moving towards them?

• do i have the support system i need?

• is this type of movement or routine SUSTAINABLE?

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at TGCF, we co-sign assessing your progress based on how you FEEL in your body and in your mind. we operate with the understanding that there is no right way to move your body. there is no magical routine or equation to follow. it isn't black and white; there are no universal shoulds & shouldn'ts. the work is to find movement you LIKE; movement that makes you FEEL STRONG. movement that empowers you.

movement that changes your life.

 

we can't wait to help you find out just what that is! ​