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personal training

photos on this page by: dwelling photography

our movement philosophy

find your ideal movement routine by constantly staying

curious about the following:

  • where is my energy before, during, and after this movement?

  • how does my body feel when i move this way, at this intensity, for this long, for this many days a week?

  • am i excited to move like this?

  • do i feel empowered and confident when i move this way?

  • is there enough, too much, or just the right amount of challenge?

  • if i have specific goals, am i moving towards them?

  • do i have the support system i need?

  • is this type of movement or routine SUSTAINABLE?

at TGCF, we co-sign assessing your progress based on how you FEEL in your body and in your mind. we operate with the understanding that there is no right way to move your body. there is no magical routine or equation to follow. it isn't black and white; there are no universal shoulds & shouldn'ts. the work is to find movement you LIKE; movement that makes you FEEL STRONG. movement that empowers you.

movement that changes your life.

 

we can't wait to help you find out just what that is! 

 

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1:1 & 2:1 personal training

find your POWER & strength! perfectly curated and progressive programming to help you LOVE the way your body moves and feels!

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small group training

a little cocktail: 1 part personal training + 1 part group fitness! get 1:1 support and customized programming in a group setting!

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remote personal training

work with me from ANYWHERE! 100% customized programming delivered weekly via the trainerize app - move on your schedule!

not sure what's right for you?

contact us with NO strings attached and absolutely NO pressure! we'd love to help you organize your thoughts!