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my movement philosophy
the majority of the current fitness industry has done you dirty. 

they have made it their mission to make you feel like:

*your worthiness is dictated by the size and shape of your body

*everyone's goal is weight loss/fat loss/changing their body

*working out 5-7x a week for 60 mins is easy if you just make the time

*intermittent fasting, tracking macros, and the newest mystery drink is the
non-diet youve been missing (spoiler, it's a diet)

*if the '30 day' challenge didn't work, you just didn't want it badly enough

no pain no gain. no days off. no excuses.


OK. NO. NO. NO...NOT TODAY. NOT HERE.
 
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photo by ryan haywood

what if instead we focused your energy and time on moving for YOU. moving to find your power. moving to make your every day life feel better. to keep you moving PAIN FREE as you age.  what if we said 'f*ck all the way off' to the scale and before/after photos and BMI and other body measurements. what if we stopped prioritizing shrinking our bodies and instead

celebrated feeling STRONG and confident? 

if you've been waiting to feel GOOD moving your body in a space that feels safe with a community that can't wait to celebrate the heck out of who you are and what you are capable of...

 

you've come to the right place!! 

personal training offerings

1:1 personal training

$295 monthly

> 4 sessions (1 hr each) per month - recurring weekly time slot at *private* TGCF studio

 

> customized programming focused on your individual goals 

> access to trainerize (workout storage app) for optional workout tracking

>very high probability of leaving feeling better than when you walked in the door

> 10 additional/optional programs per month to complete outside of the studio

TGCF collective: small group training

$180 monthly

> 4 group sessions (1 hr each) per month - recurring weekly time slot (8 to choose from!) at TGCF studio 

 

> customized programming focused on your individual goals (YES, each member has their own programming!)

> access to trainerize (workout storage app) for optional workout tracking

> likelihood of making a few new friends is HIGH

> TGCF micro community included!!

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not sure which option jives best? let's chat!
photo by owl's iris photography
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