the 'fitness world' can be crazy. it can be confusing. harsh. judgmental. competitive. exclusive.
have you dipped a toe in *maybe more times than you can count*
and it just hasn't FELT right? i HEAR YOU.
you are not alone
you haven't missed the memo
you are not doing it wrong
you just haven't found your hub. or your people...UNTIL NOW.
there is space for you here
photo by owl's iris photography
hey. hello. hi.
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HI! i'm hilary and trust me. i get it. the fitness world is freakin' CRAZY, overwhelming and very honestly, scary as hell - so, gosh, i'm SO happy you've found us - we are all about keeping it SIMPLE and breaking down the barriers this industry has built one 'HECK YES, YOU FRICKIN GOT THIS' at a time! we are here because we believe all bodies are worthy. all bodies deserve to feel strong and powerful. all bodies have the right to take up space and MOVE.
i'd love to help you find the way YOU like to move and welcome you into a BADASS, INCLUSIVE COMMUNITY you want to shout to the world about!
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our cute little space on pine street is WAITING for you to make your move (both in person or virtually!) - you in?!
LET'S MOVE!
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xoxo,
hilary
WHY WE'RE HERE
photo by ryan haywood
photo by ryan haywood
BREAKING DOWN BARRIERS
The fitness industry loves a black/white, should/shouldn't, good/bad, right/wrong moment. They love a niche. A specialization. A pre-req. They've built walls around who "belongs" in the fitness space rather than opening the doors and we're here to empower anyone and everyone to MOVE and offer a safe space to feel strong.
REDEFINING STRENGTH
F*ck the scale. F*ck before/after photos. And f*ck all the way off to shrinking yourself to fit anyone else's ideal. This is about how YOU FEEL when you're moving your body—powerful, capable, pain-free, and confident taking up ALL the space!
CELEBRATING YOUR BODY
Your body is your home and it is worthy RIGHT NOW exactly as it is. Maybe you're not lovey-dovey-mushy-gushy about it all the time and that's totally fine (AND NORMAL!) - let's focus on and honor what your body can DO, rather than punish it for what it looks like.
photo by ryan haywood
MOVE WITH US
photo by ryan haywood
photo by ryan haywood
RECLAIMING MOVEMENT
A 4 week inclusive group course to guide you in redefining what movement and strength mean in your life.
SMALL GROUP TRAINING
TGCF Collective & TGCF Flex - think personal training meets group fitness. Join your community while building strength!
1:1 PERSONAL TRAINING
You get the entire gym to yourself with customized coaching that honors where you're at and focuses on movement that FEELS good! *Online Movement Mentorship option available
COMMUNITY TALK
“Reframing movement and rediscovering what my body is capable of has been the single best gift I have given myself in a very long time. I cannot wait to grow and get stronger and see what else is in store on this journey. I am so grateful for you” - JT
