photo by ryan haywood
TGCF FLEX
the best of both worlds:
move your body in & out of the studio
with your badass community
photo by ryan haywood
intentional & scalable
online programming
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1x monthly IN STUDIO session with your group @ TGCF!
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HECK YES...we're taking it to the studio! 1x a month we will crush a workout together (4 ppl/group)and go over our main movements in the upcoming online programming
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2x weekly online workouts that will have you saying, OH EM GEE i can't wait to do that again!​
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we like to KEEP IT SIMPLE around here! workouts filled with exercises that will progress with you as you get stronger and more confident in your movement
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no equipment? ALLLL the equipment? somewhere in the middle? I. GOT. YOU. choose the movement variation that works for your access.
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everfit
account
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the Everfit App will be your new workout hub!
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access & track online workouts
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toot your own horn for every win (i will also be tooting!
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chat me to check in on a specific movement technique, a question about workout formats, when you need a little 'boost me up!"!
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HANG WITH YOUR TGCF COMMUNITY in the *optional* group forum!
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FULL access to the On Demand library of workouts for when you need a little more!
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photo by ryan haywood
oh, hey! i'm hilary,
your coach!
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i want to help you find FEEL GOOD movement (are we starting a movement? the feel good movement? I THINK SO!)
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individual weekly check ins via Everfit to see how the previous week went for you
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group check ins monthly in the studio!
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24/7 (ish) access to ME! have a question outside of our check in? SEND ITTTTT! we're doin' the damn thing together!
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i get by with
a little help
from my friends
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we're ALL about community here even if it's virtual!
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lean on your small but mighty group for support, roots & toots, commiseration on the tough stuff, and just fun chitty chats! PLUS get some face to face time in the studio monthly! we're in this TOGETHER!
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