INTRODUCING
Reclaiming Movement: a 4 week body-inclusive group course
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You know movement is supposed to feel good, or at least that's what people say, right? But somewhere along
the way - between the constant turn over of diet plans, the incessant "smaller is always better" messaging,
the toxic gym culture that felt exclusive, judgmental, and competitive...
it stopped feeling that way.
I'd love to help you work through the emotional barriers keeping you stuck, challenge the toxic fitness messaging you've internalized, and reconnect with what your body actually needs all in a supportive community space.
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You CAN find movement that feels good. You CAN move from a place of joy and alignment.
Photo by bhauzproductions
This Course is for you if...
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You're tired of feeling like you're constantly starting over
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You feel misaligned or confused about what movement means to you right now
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You want to move your body but shame, fear or past experiences are barriers
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You're ready to start approaching movement as a practice of self-care rather than obligation, weight loss, or punishment
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You're ready to reject what you've been told about how your body should look or move
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You struggle with reframing all the good/bad, right/wrong polarizations in the wellness world
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You want to find what actually feels good for YOU, not what you think you should do
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You're SO DONE with diet culture, gym culture, fitness influencer culture and all the ick that comes along with it - You're ready to shift the narrative
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You're excited to be part of a community who is right there with you
Your Movement Story
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Explore your own Movement Story and how it has shaped your beliefs about your body and movement.
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Reflection on "where you've been" in order to get where you're going.
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Unpacking Diet Culture in the Fitness Space
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Deep dive into Diet Culture and how it shows up in our virtual and fitness spaces.
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Define and explore fatphobia & anti-fat bias.
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Reconnecting with
Your Body
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Practice tuning into your own body and identify "body trust"
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Redefine what strength means to you.
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Overview of The Body Positivity, Neutrality, and Liberation Movements
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The Path Forward
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Identify your aligned identity
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Explore systems vs goals and formulate an action based framework to start becoming.
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CELEBRATE!!
photo by owl's iris photography
Inside this course, you'll find:​
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4 Live Group Sessions (75 minutes each) on Zoom
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4 self guided modules
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15+ Downloadable Workbooks
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Reflection prompts, activities, written assignments
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Practical guides & 'cheat sheets' for immediate application
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3 Downloadable Resource Lists including books, podcasts, Ted Talks, and article suggestions
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Private Community Space for ongoing support, questions, wins, and connection between sessions
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Q&A Support within Community Space
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Direct messaging with Hilary between sessions
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Bonus resources sprinkled within the course content (all optional!)
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Lifetime access to all materials
Are you ready to Reclaim Movement together?​
*The pilot round of this course will begin in late January - enrollment will open in the new year (2026). By committing to the first cohort, you're getting *beta pricing*, a smaller group size, and you'll have direct impact on shaping what this becomes - your feedback and your experience matter very much. If you're someone who wants to be part of building something real and meaningful - not just consuming another course - let's do this together.
Folks on the waitlist will get priority when enrollment is live!
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Investment: $399