on noise canceling
tldr; change is a strange animal; it is both wonderful and terrifying. there will always be noise & self doubt. trust your knowing. lean...
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the take good care blog
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- Mar 16, 2021
- 1 min
on taking up space
tldr; n/a change is here. i've been faced with a lot of challenge. a lot of hard conversations. a lot of newness. i haven't slept more...
25
- Mar 2, 2021
- 3 min
on winter's end and energy spend
tldr; if you're tired, it's because this is hard. take care of your energy bank. spend smart, recharge smart, and invest smart. an...
23
- Feb 17, 2021
- 2 min
on all the vibes
tldr; self love can be toxic. sit with the hard. sit with the sad. sit with the bad. sit with the heavy. inspired by @kaisafit's...
16
- Jan 25, 2021
- 2 min
on choices
tldr; your life, your time, your choice. the honor of choosing how we spend our time is wildly under celebrated. i believe this is...
8
- Jan 12, 2021
- 5 min
on lies i told recently
tldr; i hate school games. i lied to get out of playing (twice). i have shame gremlins around knowledge and ability. by confronting the...
49
- Jan 5, 2021
- 2 min
on showing up
tldr; thank you for a wonderful year of showing up, being vulnerable, and building a community. i love you all. Dear #fitfam, One final...
5
- Jan 5, 2021
- 2 min
on empathy, quickly
tldr; this is very short. you can read it. i'm entrenched in brené brown's 'the power of vulnerability'...not the ted talk (which is...
5
- Dec 27, 2020
- 4 min
on courage
tldr; courage is asking for what you need. bravery is sometimes saying no. tune in, listen up, lean in. i just devoured 'the gifts of...
8
- Dec 21, 2020
- 2 min
on clark
tldr; i miss you. 2020, in many ways, has been a year of unprecedented growth as we have learned to make time for loss. we've lost...
27
- Dec 15, 2020
- 5 min
on strong foundations
tldr; create strong daily foundations: 1) identify frustrations, adjust, fix. 2) identify inefficient routines or habits, adjust, fix. 3)...
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- Dec 8, 2020
- 2 min
on saying something good
tldr; tell someone something good today. recently a friend from high school reached out to tell me that i inspired her everyday....
15
- Nov 29, 2020
- 4 min
on the scale
tldr; i don't believe in weigh ins. andy french can kiss my strong a$$. i'm about to promote what might be an unpopular opinion...
51
- Nov 22, 2020
- 1 min
on this week
tldr; check in with yourself. what do you need right now? do that. love you. hey. hi. hello. how are you? no, no, like...really. how are...
41
- Nov 22, 2020
- 4 min
on therapy
tldr; i love therapy. society tells us you must be in crisis mode to be worthy of help. challenge your own thoughts on this. reach out...
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