the take good care blog

tldr; change is a strange animal; it is both wonderful and terrifying. there will always be noise & self doubt. trust your knowing. lean...

tldr; n/a change is here. i've been faced with a lot of challenge. a lot of hard conversations. a lot of newness. i haven't slept more...

tldr; if you're tired, it's because this is hard. take care of your energy bank. spend smart, recharge smart, and invest smart. an...

tldr; self love can be toxic. sit with the hard. sit with the sad. sit with the bad. sit with the heavy. inspired by @kaisafit's...

tldr; your life, your time, your choice. the honor of choosing how we spend our time is wildly under celebrated. i believe this is...

tldr; i hate school games. i lied to get out of playing (twice). i have shame gremlins around knowledge and ability. by confronting the...

tldr; thank you for a wonderful year of showing up, being vulnerable, and building a community. i love you all. Dear #fitfam, One final...

tldr; this is very short. you can read it. i'm entrenched in brené brown's 'the power of vulnerability'...not the ted talk (which is...

tldr; courage is asking for what you need. bravery is sometimes saying no. tune in, listen up, lean in. i just devoured 'the gifts of...

tldr; i miss you. 2020, in many ways, has been a year of unprecedented growth as we have learned to make time for loss. we've lost...

tldr; create strong daily foundations: 1) identify frustrations, adjust, fix. 2) identify inefficient routines or habits, adjust, fix. 3)...

tldr; tell someone something good today. recently a friend from high school reached out to tell me that i inspired her everyday....

tldr; i don't believe in weigh ins. andy french can kiss my strong a$$. i'm about to promote what might be an unpopular opinion...

tldr; check in with yourself. what do you need right now? do that. love you. hey. hi. hello. how are you? no, no, like...really. how are...

tldr; i love therapy. society tells us you must be in crisis mode to be worthy of help. challenge your own thoughts on this. reach out...