Aug 25, 20213 minon noise cancelingtldr; change is a strange animal; it is both wonderful and terrifying. there will always be noise & self doubt. trust your knowing. lean...
Mar 16, 20211 minon taking up spacetldr; n/a change is here. i've been faced with a lot of challenge. a lot of hard conversations. a lot of newness. i haven't slept more...
Mar 2, 20213 minon winter's end and energy spendtldr; if you're tired, it's because this is hard. take care of your energy bank. spend smart, recharge smart, and invest smart. an...
Feb 17, 20212 minon all the vibestldr; self love can be toxic. sit with the hard. sit with the sad. sit with the bad. sit with the heavy. inspired by @kaisafit's...
Jan 25, 20212 minon choicestldr; your life, your time, your choice. the honor of choosing how we spend our time is wildly under celebrated. i believe this is...
Jan 13, 20215 minon lies i told recentlytldr; i hate school games. i lied to get out of playing (twice). i have shame gremlins around knowledge and ability. by confronting the...
Jan 6, 20212 minon showing uptldr; thank you for a wonderful year of showing up, being vulnerable, and building a community. i love you all. Dear #fitfam, One final...
Jan 6, 20212 minon empathy, quicklytldr; this is very short. you can read it. i'm entrenched in brené brown's 'the power of vulnerability'...not the ted talk (which is...
Dec 27, 20204 minon couragetldr; courage is asking for what you need. bravery is sometimes saying no. tune in, listen up, lean in. i just devoured 'the gifts of...
Dec 21, 20202 minon clarktldr; i miss you. 2020, in many ways, has been a year of unprecedented growth as we have learned to make time for loss. we've lost...
Dec 15, 20205 minon strong foundationstldr; create strong daily foundations: 1) identify frustrations, adjust, fix. 2) identify inefficient routines or habits, adjust, fix. 3)...
Dec 8, 20202 minon saying something goodtldr; tell someone something good today. recently a friend from high school reached out to tell me that i inspired her everyday....
Nov 29, 20204 minon the scaletldr; i don't believe in weigh ins. andy french can kiss my strong a$$. i'm about to promote what might be an unpopular opinion...
Nov 22, 20201 minon this weektldr; check in with yourself. what do you need right now? do that. love you. hey. hi. hello. how are you? no, no, like...really. how are...
Nov 22, 20204 minon therapytldr; i love therapy. society tells us you must be in crisis mode to be worthy of help. challenge your own thoughts on this. reach out...