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photo by ryan haywood
The Movement Invitation
ever signed on for a "meet you where you're at" program and all of a sudden you're doing 60 seconds of burpees...?OOF. what the heck, right?!
your body is powerful, intuitive, and worthy - it's just waiting for the right invitation.
i've got one for you, and i think you're going to be jumping to accept...
this is where you start. where you learn to trust your body again (or maybe for the first time). whether movement feels foreign or you're just ready for something that doesn't make you want to hide,
this program ACTUALLY meets you right where you are.
the deets
* small steps start the biggest leaps *
i'd love to give you a place to intentionally and slowly begin.
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4 weeks of "holy moly wow, I actually DID that" progressive workouts - we'll meet you where you're at and slowly BUILD!
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just 20-25 minutes, twice a week - shorter than your morning coffee ritual because LIFE is busy!
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Zero equipment needed - every movement encourages you to really learn and listen to your body
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workouts that actually make sense - basic movement patterns that are the foundation for everything that is to come ​
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intentionally and thoughtfully created by someone who gets it - 6+ years of helping people fall in love with movement and i can't wait to be in this with you!
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photo by ryan haywood
photo by lauren white
will you accept the invitation?
investment: $44
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