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FREEBIES

please enjoy this collection of mobility and flow sessions on the house - these are meant to boost energy, help your tightness melt away, and generally leave you feeling better than when you pressed play!

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tag us on instagram so we can cheer you on! @takegoodcarefitness

photo by: lauren white

photo by: lauren white

TESTIMONIALS

"I absolutely love TGCF and their focus on showing up for yourself and doing what is best for YOU. As someone who’s struggled with an eating disorder I was very nervous about doing group exercise. But the vibe is so welcoming, and very “do what is best for your body” focused. It’s given me the chance to tune into my body more and really listen to what it needs each class. At TGCF I feel empowered to work hard and push myself in a way that is safe and healthy for me!"

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