on all the vibes
tldr; self love can be toxic. sit with the hard. sit with the sad. sit with the bad. sit with the heavy. inspired by @kaisafit's amazingly vulnerable post recently, today in class we talked about when it feels hard. when you don't like what you see in the mirror. when you don't like what's going on in your head. when everyone and everything around you is telling you how you should feel about your body or your life or your heart. when showing up takes every ounce of energy you