the take good care blog

tldr; thank you for a wonderful year of showing up, being vulnerable, and building a community. i love you all. Dear #fitfam, One final...

tldr; courage is asking for what you need. bravery is sometimes saying no. tune in, listen up, lean in. i just devoured 'the gifts of...

tldr; create strong daily foundations: 1) identify frustrations, adjust, fix. 2) identify inefficient routines or habits, adjust, fix. 3)...

tldr; we cannot go back in time. you are the most evolved and smartest version of you RIGHT NOW. as you grow, so do your goals. move...