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the take good care blog
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on showing up
tldr; thank you for a wonderful year of showing up, being vulnerable, and building a community. i love you all. Dear #fitfam, One final...
Jan 5, 20212 min read
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on courage
tldr; courage is asking for what you need. bravery is sometimes saying no. tune in, listen up, lean in. i just devoured 'the gifts of...
Dec 27, 20204 min read
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on strong foundations
tldr; create strong daily foundations: 1) identify frustrations, adjust, fix. 2) identify inefficient routines or habits, adjust, fix. 3)...
Dec 15, 20205 min read
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on wishing for the past
tldr; we cannot go back in time. you are the most evolved and smartest version of you RIGHT NOW. as you grow, so do your goals. move...
Nov 22, 20202 min read
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